Your body is a team, and each part communicates with the other. Your brain and your gut are two essential parts. The gut-brain axis is what links them.
The other can feel it when one is upset. This is the reason that anxiety and gut health are closely related.
Mind Glamour PLLC helps people overcome anxiety by using a combination of therapy, medicine, and special treatments to make you feel better.
Let’s learn about the link between anxiety and gut health.
What Is Anxiety?
Anxiety is more than worry. It can make:
- Heart beats fast
- Hands sweaty
- Head hurt
- Stomach feels tight
You may feel butterflies in your stomach when you are nervous. That is your gut reacting to your brain.
Anxiety can also change digestion. Food moves at the wrong speed, causing cramps, diarrhea, or pain.
The Gut-Brain Connection
A communication system between your gut and brain is called the gut-brain axis. Your digestive system tells your brain, and your brain tells your digestive system.
Within your digestive system, there are tiny critters known as gut microorganisms.
Most of them are good and help you digest food. They also make chemicals that help you feel happy. You might feel more worried or sad if your good bacteria are not balanced.
Mind Glamour PLLC understands how anxiety and your stomach are connected. We help patients feel better by treating both at the same time.
Link between Anxiety and Gut Health
Anxiety is not only in the mind. It can change how your gut feels. People with anxiety may have:
- Stomach pain
- Nausea
- Gas or bloating
- Diarrhea or constipation
The synthesis of stress hormones, such as cortisol, arises when you feel anxious. Excess cortisol disturbs the gut. It can also destroy the good bacteria, rendering the gut weak. Then the gut sends signals back to the brain that increase worry.
At Mind Glamour PLLC, we know anxiety can feel both in your head and in your stomach. That is why we offer therapy and medication management to help calm both the mind and the body.
Gut Problems Linked to Anxiety
Some gut concerns are common in people with anxiety:
- Irritable Bowel Syndrome (IBS): Stomach cramps, gas, and bathroom changes.
- Food Sensitivities: Some foods irritate the stomach and worsen stress.
- Acid Reflux: Stress increases stomach acid, causing burning sensations.
When the stomach is pained, this can cause you to get more anxious. This is a cycle. Mind Glamour PLLC assists in ending this loop through treatment and medicine.
Supporting Your Gut through Nutrition
Healthy food is good for your brain and gut. Fruits, vegetables, grains, and proteins care for your gut bacteria.
Good bacteria are found in yoghurt, probiotic drinks, and cabbage, and help digestion. Drinking water, sleeping well, and moving your body also help your stomach and mind.
At Mind Glamour PLLC, we guide you toward simple nutrition and lifestyle choices that are easy to follow daily.
Habits to Help Your Stomach and Mind
The following habits can help improve your stomach and anxiety:
- Exercise: Walking or playing will help you feel good and aid digestion.
- Sleep Well: Sleep is suitable for your stomach and your brain.
- Relax: You can relax by breathing, sketching, or listening to music.
- Eat Slowly: Chew your food and never eat when very angry.
Mind Glamour PLLC teaches patients easy ways to add these habits into daily life.
How Mind Glamour PLLC Helps Anxiety
At Mind Glamour PLLC, we help patients in many ways:
- Therapy: Talk to someone who listens and gives advice.
- Medicine: Safe medicine can help calm your anxiety.
- Online Visits: Telepsychiatry lets you see a doctor from home.
- Special Treatments: We offer treatments like Spravato or ketamine therapy for people with extreme anxiety.
We focus on your mind and body so you can feel better.
Conclusion
Anxiety and gut issues create a cycle, but you can break it. Optimize your mind and gut with custom direction, nutrition, and mindfulness.
At Mind Glamour PLLC, we help people with anxiety feel safe, calm, and cared for. We use therapy, medicine, and special treatments to help you feel better. Contact us for extra insights.
FAQs
How do I know if my gut issues are from anxiety?
Anxiety can be a factor in case your stomach aches more when you are stressed. Talking with a provider at Mind Glamour PLLC can help you know for sure.
If I eat better, will my anxiety stop?
Eating healthy helps, but anxiety often needs more than diet. At Mind Glamour PLLC, we use food tips, therapy, and medicine when needed.
Can treating anxiety improve my gut health?
Yes. When anxiety is managed, the gut often feels better. Many patients notice fewer stomach issues after starting therapy and treatment with us.