Yes. ADHD can occur even in the absence of hyperactivity. That form is called the inattentive type. Those who possess this type may seem introspective. They may look lost in thought. They may not jump or run. Still, they can have big trouble with attention, focus, and keeping things organized.
What Inattentive ADHD Looks Like
Here are common signs. Not everyone shows all of them.
- Trouble paying attention for long.
- Makes careless mistakes in school or work.
- Seems not to listen when spoken to.
- Has a hard time finishing tasks.
- Avoids tasks that need long mental effort.
- Loses things a lot.
- Gets distracted easily.
- Forgetful in daily life.
Kids and adults show these in different ways. A child might forget homework or lose toys. An adult might miss emails or lose track of bills. Both can feel shame, stress, or low confidence.
Why This Type Is Easy to Miss
People expect ADHD to mean lots of energy and fidgeting. That is one kind. Inattentive ADHD is quieter. Teachers, bosses, and family can miss it. People may think the person is lazy or careless. That is not true. This is a brain difference that can be tested and treated.
How ADHD Testing Works
Good testing looks at the whole person. Mind Glamour PLLC offers complete ADHD testing. The steps often include:
- A detailed interview about your history. This includes childhood, school, work, and daily habits.
- Questionnaires for you and people who know you, like a parent or partner.
- Review of school work or job records when available.
- Tests of thinking and attention. These are simple tasks on a computer or paper.
- Medical check to rule out other causes, like sleep problems, mood issues, or medicines.
Testing can happen via telepsychiatry. This means you have a virtual meeting scheduled with a provider. It can be safe, private, and easy from home.
Why Testing Matters
A proper test shows if symptoms come from ADHD or something else. That matters because treatments differ. If it is ADHD, the team can make a plan that fits you. If it is not ADHD, the team finds the real cause and treats that instead. Without testing, people may get the wrong medicine or miss helpful therapies.
What Treatment Can Look Like
Treatment is not one size fits all. It is a plan made for you. Options include:
- Therapy to teach skills for organization and focus.
- Medicine that can help with attention and memory.
- Coaching for school, work, or daily routines.
- Behavior changes like better sleep and fewer distractions.
- GeneSight testing is sometimes used to guide medicine choices. This can help pick meds that may work better for you.
Mind Glamour combines these options and adjusts the plan over time. The goal is better focus, less stress, and more control in daily life.
Tips That Help Right Away
Small changes can make a big difference.
- Use a simple daily list. Cross items off.
- Set timers for work or study bursts.
- Keep a single place for keys and phone.
- Break big tasks into tiny steps.
- Utilize your phone to remind you of bills and appointments.
- Make sleep a priority. Poor sleep makes attention worse.
These tips do not replace testing or treatment, but they help while you seek care.
When to Get Evaluated
Consider testing if:
- Trouble with attention hurts school or work.
- You feel different from your peers in focus and memory.
- Tasks pile up, and you feel stuck.
- A parent or teacher notices patterns from childhood.
Early help can change a life. Adults can be tested too. Many adults learn they had symptoms as kids that were never noticed.
What to Expect at Mind Glamour PLLC
Mind Glamour offers caring, patient-focused care. You will meet providers who listen. Dr. “Swae” Harris and the team bring experience in psychiatry and nursing. They work with Dr. Michael Brown and use a mix of tests and interviews. Services include telepsychiatry, ADHD testing, medication guidance, GeneSight testing, and therapies that match your needs.
You will get a clear report. The report details the discoveries and suggests the subsequent actions to take. The plan will be practical. It will fit your life.
Final Thought
Yes, you can have ADHD without hyperactivity. That does not make the trouble any less real. Reviewing is the most trustworthy approach to validating information. If focus, memory, or getting things done is a problem for you or someone you love, reach out for an evaluation. A precise diagnosis leads to a plan that helps. Mind Glamour PLLC can test and guide you with care, respect, and practical steps so you can manage attention and live better.
FAQs
Q. Is inattentive ADHD the same as being lazy?
No. It is a brain difference. People try hard but still find focus and memory hard.
Q. Is testing private and kind?
Yes. Care teams at Mind Glamour PLLC listen without judging and keep your information private.
Q. How do I start at Mind Glamour PLLC?
Contact them to ask about ADHD testing. The team will explain the steps and help you book an appointment.